Sweet potato, raw, unprepared (Includes USDA commodity food A230, Sweetpotato)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, cubes Sweetpotato, 5" long

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 86	Calories from Fat
% Daily Value^*

Total Fat: 0.05g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.01g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 55mg	%

Potassium: 337mg	%

Total Carbohydrate: 20.12g	%

Fiber: 3g	%

Sugar: 4.18g

Protein: 1.57g

Alcohol: 0g
Vitamin A: 283.74%	Vitamin C: 4%

Calcium: 3%	Iron: 3.39%

Vitamin D: 0%	Vitamin E: 1.29%

Vitamin K: 2.25%	Thiamin: 5.2%

Riboflavin: 3.59%	Niacin: 2.79%

Vitamin B6: 10.45%	Folate: 2.75%

Vitamin B12: 0%	Magnesium: 6.25%

Zinc: 2%	Selenium: 0.86%

Copper: 7.55%	Manganese: 12.9%

Pantothenic acid: 8%	Phosphorus: 4.7%