Sweet potato, frozen, unprepared (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 96
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 365mg
%
Total Carbohydrate: 22.22g
%
Fiber: 1.7g
%
Sugar: 0g
Protein: 1.71g
Alcohol: 0g
Vitamin A: 207.34%
Vitamin C: 22.17%
Calcium: 3.7%
Iron: 2.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.47%
Riboflavin: 3%
Niacin: 2.99%
Vitamin B6: 8.85%
Folate: 5.25%
Vitamin B12: 0%
Magnesium: 5.5%
Zinc: 2.07%
Selenium: 0.86%
Copper: 8.85%
Manganese: 33.25%
Pantothenic acid: 5.15%
Phosphorus: 4.5%
