Sweet potato, frozen, cooked, baked, without salt (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 100
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 8mg
%
Potassium: 377mg
%
Total Carbohydrate: 23.4g
%
Fiber: 1.8g
%
Sugar: 9.17g
Protein: 1.71g
Alcohol: 0g
Vitamin A: 417.4%
Vitamin C: 15.17%
Calcium: 3.5%
Iron: 3%
Vitamin D: 0%
Vitamin E: 3.83%
Vitamin K: 3.13%
Thiamin: 4.4%
Riboflavin: 3.29%
Niacin: 2.78%
Vitamin B6: 9.3%
Folate: 5.5%
Vitamin B12: 0%
Magnesium: 5.25%
Zinc: 2%
Selenium: 0.86%
Copper: 9.15%
Manganese: 33.25%
Pantothenic acid: 5.6%
Phosphorus: 4.4%
