Sweet potato, cooked, candied, home-prepared (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece (2-1/2" x 2" dia)
Amount Per Serving
Calories: 151.2
Calories from Fat
% Daily Value
*
Total Fat: 3.41g
%
Saturated Fat: 1.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.66g
Cholesterol: 8.4mg
%
Sodium: 73.5mg
%
Potassium: 198.45mg
%
Total Carbohydrate: 29.25g
%
Fiber: 2.52g
%
Sugar: 0g
Protein: 0.91g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 11.73%
Calcium: 2.73%
Iron: 6.59%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.26%
Riboflavin: 2.59%
Niacin: 2.07%
Vitamin B6: 2.15%
Folate: 2.89%
Vitamin B12: 0%
Magnesium: 2.89%
Zinc: 1.05%
Selenium: 1.2%
Copper: 5.36%
Manganese: 22.42%
Pantothenic acid: 2.85%
Phosphorus: 2.73%
