Sweet potato, cooked, candied, home-prepared (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece (2-1/2" x 2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 144
Calories from Fat
% Daily Value
*
Total Fat: 3.25g
%
Saturated Fat: 1.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.63g
Cholesterol: 8mg
%
Sodium: 70mg
%
Potassium: 189mg
%
Total Carbohydrate: 27.86g
%
Fiber: 2.4g
%
Sugar: 0g
Protein: 0.87g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 11.17%
Calcium: 2.6%
Iron: 6.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.2%
Riboflavin: 2.47%
Niacin: 1.97%
Vitamin B6: 2.05%
Folate: 2.75%
Vitamin B12: 0%
Magnesium: 2.75%
Zinc: 1%
Selenium: 1.14%
Copper: 5.1%
Manganese: 21.35%
Pantothenic acid: 2.71%
Phosphorus: 2.6%
