Sweet potato, cooked, boiled, without skin (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, mashed
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 76
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 27mg
%
Potassium: 230mg
%
Total Carbohydrate: 17.72g
%
Fiber: 2.5g
%
Sugar: 5.74g
Protein: 1.37g
Alcohol: 0g
Vitamin A: 314.8%
Vitamin C: 21.33%
Calcium: 2.7%
Iron: 4%
Vitamin D: 0%
Vitamin E: 4.68%
Vitamin K: 2.63%
Thiamin: 3.73%
Riboflavin: 2.76%
Niacin: 2.69%
Vitamin B6: 8.25%
Folate: 1.5%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 1.33%
Selenium: 0.29%
Copper: 4.7%
Manganese: 13.3%
Pantothenic acid: 5.81%
Phosphorus: 3.2%
