Sweet potato, cooked, boiled, without skin, with salt (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, mashed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 114.76
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 40.77mg
%
Potassium: 347.3mg
%
Total Carbohydrate: 26.76g
%
Fiber: 3.78g
%
Sugar: 8.67g
Protein: 2.07g
Alcohol: 0g
Vitamin A: 475.35%
Vitamin C: 32.21%
Calcium: 4.08%
Iron: 6.04%
Vitamin D: 0%
Vitamin E: 7.06%
Vitamin K: 3.96%
Thiamin: 5.64%
Riboflavin: 4.17%
Niacin: 4.06%
Vitamin B6: 12.46%
Folate: 2.27%
Vitamin B12: 0%
Magnesium: 6.8%
Zinc: 2.01%
Selenium: 0.43%
Copper: 7.1%
Manganese: 20.08%
Pantothenic acid: 8.77%
Phosphorus: 4.83%
