Sweet potato, cooked, boiled, without skin, with salt (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 249.28
Calories from Fat
% Daily Value
*
Total Fat: 0.46g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 88.56mg
%
Potassium: 754.4mg
%
Total Carbohydrate: 58.12g
%
Fiber: 8.2g
%
Sugar: 18.83g
Protein: 4.49g
Alcohol: 0g
Vitamin A: 1032.54%
Vitamin C: 69.97%
Calcium: 8.86%
Iron: 13.12%
Vitamin D: 0%
Vitamin E: 15.34%
Vitamin K: 8.61%
Thiamin: 12.25%
Riboflavin: 9.07%
Niacin: 8.82%
Vitamin B6: 27.06%
Folate: 4.92%
Vitamin B12: 0%
Magnesium: 14.76%
Zinc: 4.37%
Selenium: 0.94%
Copper: 15.42%
Manganese: 43.62%
Pantothenic acid: 19.06%
Phosphorus: 10.5%
