Sweet potato, cooked, baked in skin, without salt [Sweetpotato]
Comment:
Sweet potato, cooked, baked in skin, without salt [Sweetpotato]
Source of nutrition information:
http://www.nutritiondata.com/facts-C00001-01c20h1.html
This is a public food created November 14th, 2007 by
Kurt Becker
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 25.2
Calories from Fat
% Daily Value
*
Total Fat: 0g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 10.1mg
%
Potassium: 133mg
%
Total Carbohydrate: 5.8g
%
Fiber: 0.9g
%
Sugar: 1.8g
Protein: 0.6g
Alcohol: 0g
Vitamin A: 108%
Vitamin C: 9%
Calcium: 1%
Iron: 1%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 1%
Thiamin: 2%
Riboflavin: 2%
Niacin: 2%
Vitamin B6: 4%
Folate: 0%
Vitamin B12: 0%
Magnesium: 2%
Zinc: 1%
Selenium: 0%
Copper: 2%
Manganese: 7%
Pantothenic acid: 0%
Phosphorus: 2%