Sweet potato, cooked, baked in skin, without salt (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
Medium (2" dia, 5" long, raw)
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 180
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 72mg
%
Potassium: 950mg
%
Total Carbohydrate: 41.42g
%
Fiber: 6.6g
%
Sugar: 12.96g
Protein: 4.02g
Alcohol: 0g
Vitamin A: 768.72%
Vitamin C: 65.33%
Calcium: 7.6%
Iron: 7.67%
Vitamin D: 0%
Vitamin E: 7.06%
Vitamin K: 5.75%
Thiamin: 14.27%
Riboflavin: 12.47%
Niacin: 14.87%
Vitamin B6: 28.6%
Folate: 3%
Vitamin B12: 0%
Magnesium: 13.5%
Zinc: 4.27%
Selenium: 0.57%
Copper: 16.1%
Manganese: 49.7%
Pantothenic acid: 17.68%
Phosphorus: 10.8%
