Sweet potato, cooked, baked in skin, with salt (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Medium (2" dia, 5" long, raw)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 92
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 246mg
%
Potassium: 475mg
%
Total Carbohydrate: 20.71g
%
Fiber: 3.3g
%
Sugar: 11.09g
Protein: 2.01g
Alcohol: 0g
Vitamin A: 384.36%
Vitamin C: 32.67%
Calcium: 3.8%
Iron: 3.83%
Vitamin D: 0%
Vitamin E: 3.53%
Vitamin K: 2.88%
Thiamin: 7.13%
Riboflavin: 6.24%
Niacin: 7.44%
Vitamin B6: 14.3%
Folate: 1.5%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 2.13%
Selenium: 0.29%
Copper: 8.05%
Manganese: 24.85%
Pantothenic acid: 8.84%
Phosphorus: 5.4%
