Sweet potato, canned, vacuum pack (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup pieces
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 232.05
Calories from Fat
% Daily Value
*
Total Fat: 0.51g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 135.15mg
%
Potassium: 795.6mg
%
Total Carbohydrate: 53.86g
%
Fiber: 4.59g
%
Sugar: 12.75g
Protein: 4.21g
Alcohol: 0g
Vitamin A: 407.13%
Vitamin C: 112.2%
Calcium: 5.61%
Iron: 12.61%
Vitamin D: 0%
Vitamin E: 12.69%
Vitamin K: 7.01%
Thiamin: 6.29%
Riboflavin: 8.55%
Niacin: 9.45%
Vitamin B6: 24.23%
Folate: 10.84%
Vitamin B12: 0%
Magnesium: 14.03%
Zinc: 3.06%
Selenium: 2.55%
Copper: 17.72%
Manganese: 58.01%
Pantothenic acid: 13.34%
Phosphorus: 12.5%
