Sweet potato, canned, syrup pack, drained solids (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 211.68
Calories from Fat
% Daily Value
*
Total Fat: 0.63g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 76.44mg
%
Potassium: 378.28mg
%
Total Carbohydrate: 49.71g
%
Fiber: 5.88g
%
Sugar: 11.25g
Protein: 2.51g
Alcohol: 0g
Vitamin A: 359.43%
Vitamin C: 35.28%
Calcium: 3.33%
Iron: 10.34%
Vitamin D: 0%
Vitamin E: 11.21%
Vitamin K: 6.37%
Thiamin: 3.27%
Riboflavin: 4.38%
Niacin: 3.33%
Vitamin B6: 6.08%
Folate: 3.92%
Vitamin B12: 0%
Magnesium: 5.88%
Zinc: 2.09%
Selenium: 2.24%
Copper: 16.37%
Manganese: 60.27%
Pantothenic acid: 7.88%
Phosphorus: 4.9%
