Sweet potato, canned, syrup pack, drained solids (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 108
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 39mg
%
Potassium: 193mg
%
Total Carbohydrate: 25.36g
%
Fiber: 3g
%
Sugar: 5.74g
Protein: 1.28g
Alcohol: 0g
Vitamin A: 183.38%
Vitamin C: 18%
Calcium: 1.7%
Iron: 5.28%
Vitamin D: 0%
Vitamin E: 5.72%
Vitamin K: 3.25%
Thiamin: 1.67%
Riboflavin: 2.24%
Niacin: 1.7%
Vitamin B6: 3.1%
Folate: 2%
Vitamin B12: 0%
Magnesium: 3%
Zinc: 1.07%
Selenium: 1.14%
Copper: 8.35%
Manganese: 30.75%
Pantothenic acid: 4.02%
Phosphorus: 2.5%
