Sweet potato, canned, mashed (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (404 x 307)
Amount Per Serving
Calories: 500.96
Calories from Fat
% Daily Value
*
Total Fat: 0.99g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 372mg
%
Potassium: 1041.6mg
%
Total Carbohydrate: 115.02g
%
Fiber: 8.43g
%
Sugar: 27.03g
Protein: 9.82g
Alcohol: 0g
Vitamin A: 862.94%
Vitamin C: 42.99%
Calcium: 14.88%
Iron: 36.65%
Vitamin D: 0%
Vitamin E: 26.9%
Vitamin K: 14.88%
Thiamin: 8.93%
Riboflavin: 26.26%
Niacin: 23.68%
Vitamin B6: 58.28%
Folate: 13.64%
Vitamin B12: 0%
Magnesium: 29.76%
Zinc: 6.94%
Selenium: 5.67%
Copper: 68.94%
Manganese: 245.02%
Pantothenic acid: 25.4%
Phosphorus: 25.79%
