Sweet potato, canned, mashed (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (404 x 307)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 257.55
Calories from Fat
% Daily Value
*
Total Fat: 0.51g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 191.25mg
%
Potassium: 535.5mg
%
Total Carbohydrate: 59.13g
%
Fiber: 4.34g
%
Sugar: 13.9g
Protein: 5.05g
Alcohol: 0g
Vitamin A: 443.65%
Vitamin C: 22.1%
Calcium: 7.65%
Iron: 18.84%
Vitamin D: 0%
Vitamin E: 13.83%
Vitamin K: 7.65%
Thiamin: 4.59%
Riboflavin: 13.5%
Niacin: 12.18%
Vitamin B6: 29.96%
Folate: 7.01%
Vitamin B12: 0%
Magnesium: 15.3%
Zinc: 3.57%
Selenium: 2.91%
Copper: 35.45%
Manganese: 125.97%
Pantothenic acid: 13.06%
Phosphorus: 13.26%
