Sweet potato, canned, mashed (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Can (404 x 307)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 101
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 75mg
%
Potassium: 210mg
%
Total Carbohydrate: 23.19g
%
Fiber: 1.7g
%
Sugar: 5.45g
Protein: 1.98g
Alcohol: 0g
Vitamin A: 173.98%
Vitamin C: 8.67%
Calcium: 3%
Iron: 7.39%
Vitamin D: 0%
Vitamin E: 5.42%
Vitamin K: 3%
Thiamin: 1.8%
Riboflavin: 5.29%
Niacin: 4.78%
Vitamin B6: 11.75%
Folate: 2.75%
Vitamin B12: 0%
Magnesium: 6%
Zinc: 1.4%
Selenium: 1.14%
Copper: 13.9%
Manganese: 49.4%
Pantothenic acid: 5.12%
Phosphorus: 5.2%
