Sweet Potatoe

Comment:
Source of nutrition information: http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2667/2
  • This is a public food created June 9th, 2010 by Kurt Becker
Nutrition Facts
Amount Per Serving
Calories: 180 Calories from Fat
% Daily Value*
Total Fat: 0.3g %
Saturated Fat: 0.1g %
Trans Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0g
Cholesterol: 0mg %
Sodium: 72mg %
Potassium: 950mg %
Total Carbohydrate: 41.4g %
Fiber: 6.6g %
Sugar: 13g
Protein: 4g
Alcohol: 0g
Vitamin A: 769% Vitamin C: 65%
Calcium: 8% Iron: 8%
Vitamin D: 0% Vitamin E: 7%
Vitamin K: 6% Thiamin: 14%
Riboflavin: 12% Niacin: 15%
Vitamin B6: 29% Folate: 3%
Vitamin B12: 0% Magnesium: 14%
Zinc: 4% Selenium: 1%
Copper: 16% Manganese: 50%
Pantothenic acid: 0% Phosphorus: 11%

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