Sweet Potatoe
Comment:
Source of nutrition information:
http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2667/2
This is a public food created June 9th, 2010 by
Kurt Becker
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 180
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 72mg
%
Potassium: 950mg
%
Total Carbohydrate: 41.4g
%
Fiber: 6.6g
%
Sugar: 13g
Protein: 4g
Alcohol: 0g
Vitamin A: 769%
Vitamin C: 65%
Calcium: 8%
Iron: 8%
Vitamin D: 0%
Vitamin E: 7%
Vitamin K: 6%
Thiamin: 14%
Riboflavin: 12%
Niacin: 15%
Vitamin B6: 29%
Folate: 3%
Vitamin B12: 0%
Magnesium: 14%
Zinc: 4%
Selenium: 1%
Copper: 16%
Manganese: 50%
Pantothenic acid: 0%
Phosphorus: 11%