Swamp cabbage, (skunk cabbage), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Shoot
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 10.64
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 63.28mg
%
Potassium: 174.72mg
%
Total Carbohydrate: 1.76g
%
Fiber: 1.18g
%
Sugar: 0g
Protein: 1.46g
Alcohol: 0g
Vitamin A: 70.56%
Vitamin C: 51.33%
Calcium: 4.31%
Iron: 5.2%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.12%
Riboflavin: 3.29%
Niacin: 2.52%
Vitamin B6: 2.69%
Folate: 7.98%
Vitamin B12: 0%
Magnesium: 9.94%
Zinc: 0.67%
Selenium: 0.72%
Copper: 0.64%
Manganese: 4.48%
Pantothenic acid: 0.79%
Phosphorus: 2.18%
