Swamp cabbage, (skunk cabbage), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
Shoot
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 19
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 113mg
%
Potassium: 312mg
%
Total Carbohydrate: 3.14g
%
Fiber: 2.1g
%
Sugar: 0g
Protein: 2.6g
Alcohol: 0g
Vitamin A: 126%
Vitamin C: 91.67%
Calcium: 7.7%
Iron: 9.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2%
Riboflavin: 5.88%
Niacin: 4.5%
Vitamin B6: 4.8%
Folate: 14.25%
Vitamin B12: 0%
Magnesium: 17.75%
Zinc: 1.2%
Selenium: 1.29%
Copper: 1.15%
Manganese: 8%
Pantothenic acid: 1.41%
Phosphorus: 3.9%
