Succotash, (corn and limas), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 99
Calories from Fat
% Daily Value
*
Total Fat: 1.02g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.49g
Monounsaturated Fat: 0.2g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 369mg
%
Total Carbohydrate: 19.59g
%
Fiber: 3.8g
%
Sugar: 0g
Protein: 5.03g
Alcohol: 0g
Vitamin A: 5.84%
Vitamin C: 25.17%
Calcium: 1.8%
Iron: 10.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.87%
Riboflavin: 4.82%
Niacin: 7.94%
Vitamin B6: 6.5%
Folate: 10%
Vitamin B12: 0%
Magnesium: 12%
Zinc: 4.07%
Selenium: 0.86%
Copper: 9.3%
Manganese: 34.4%
Pantothenic acid: 1.28%
Phosphorus: 11.3%
