Succotash, (corn and limas), frozen, unprepared

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 264.12	Calories from Fat
% Daily Value^*

Total Fat: 2.53g	%

Saturated Fat: 0.47g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.21g

Monounsaturated Fat: 0.49g

Cholesterol: 0mg	%

Sodium: 127.8mg	%

Potassium: 837.8mg	%

Total Carbohydrate: 56.63g	%

Fiber: 11.36g	%

Sugar: 0g

Protein: 12.24g

Alcohol: 0g
Vitamin A: 14.6%	Vitamin C: 40.23%

Calcium: 4.54%	Iron: 14.83%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 16.47%

Riboflavin: 12.03%	Niacin: 19.53%

Vitamin B6: 14.2%	Folate: 29.82%

Vitamin B12: 0%	Magnesium: 17.04%

Zinc: 8.9%	Selenium: 2.43%

Copper: 8.95%	Manganese: 41.89%

Pantothenic acid: 7.33%	Phosphorus: 22.15%