Succotash, (corn and limas), frozen, unprepared

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Package (10 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 145.08	Calories from Fat
% Daily Value^*

Total Fat: 1.39g	%

Saturated Fat: 0.26g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.67g

Monounsaturated Fat: 0.27g

Cholesterol: 0mg	%

Sodium: 70.2mg	%

Potassium: 460.2mg	%

Total Carbohydrate: 31.11g	%

Fiber: 6.24g	%

Sugar: 0g

Protein: 6.72g

Alcohol: 0g
Vitamin A: 8.02%	Vitamin C: 22.1%

Calcium: 2.5%	Iron: 8.15%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 9.05%

Riboflavin: 6.61%	Niacin: 10.73%

Vitamin B6: 7.8%	Folate: 16.38%

Vitamin B12: 0%	Magnesium: 9.36%

Zinc: 4.89%	Selenium: 1.34%

Copper: 4.91%	Manganese: 23.01%

Pantothenic acid: 4.02%	Phosphorus: 12.17%