Succotash, (corn and limas), cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 111
Calories from Fat
% Daily Value
*
Total Fat: 0.8g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 253mg
%
Potassium: 410mg
%
Total Carbohydrate: 24.37g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.07g
Alcohol: 0g
Vitamin A: 5.88%
Vitamin C: 13.67%
Calcium: 1.7%
Iron: 8.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.2%
Riboflavin: 5.65%
Niacin: 6.64%
Vitamin B6: 5.8%
Folate: 8.25%
Vitamin B12: 0%
Magnesium: 13.25%
Zinc: 4.2%
Selenium: 0.86%
Copper: 8.95%
Manganese: 38.45%
Pantothenic acid: 5.67%
Phosphorus: 11.7%
