Subway

Subway 6 inch ham sandwich

Comment:	no cheese, no mayo, on wheat or italian bread
Source of nutrition information:	http://dietfacts.com/html/nutrition-facts/subway-6-inch-ham-sandwi49537.htm

This is a public food created July 10th, 2008 by Alan Pietruszewski

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 290	Calories from Fat
% Daily Value^*

Total Fat: 5g	%

Saturated Fat: 1.5g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 20mg	%

Sodium: 1260mg	%

Potassium: 0mg	%

Total Carbohydrate: 47g	%

Fiber: 4g	%

Sugar: 0g

Protein: 18g

Alcohol: 0g
Vitamin A: 8%	Vitamin C: 35%

Calcium: 0%	Iron: 25%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 0%

Riboflavin: 0%	Niacin: 0%

Vitamin B6: 0%	Folate: 0%

Vitamin B12: 0%	Magnesium: 0%

Zinc: 0%	Selenium: 0%

Copper: 0%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 0%