Strudel, apple
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece
Amount Per Serving
Calories: 194.54
Calories from Fat
% Daily Value
*
Total Fat: 7.95g
%
Saturated Fat: 1.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.77g
Monounsaturated Fat: 2.32g
Cholesterol: 4.26mg
%
Sodium: 190.99mg
%
Potassium: 105.79mg
%
Total Carbohydrate: 29.18g
%
Fiber: 1.56g
%
Sugar: 18.28g
Protein: 2.34g
Alcohol: 0g
Vitamin A: 0.43%
Vitamin C: 2.01%
Calcium: 1.07%
Iron: 1.66%
Vitamin D: 0%
Vitamin E: 5.02%
Vitamin K: 2.57%
Thiamin: 1.89%
Riboflavin: 1.04%
Niacin: 1.17%
Vitamin B6: 1.63%
Folate: 4.97%
Vitamin B12: 2.6%
Magnesium: 1.6%
Zinc: 0.9%
Selenium: 6.19%
Copper: 1.07%
Manganese: 6.75%
Pantothenic acid: 1.92%
Phosphorus: 2.34%
