Strawberries, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, halves
Cup, sliced
Cup, whole
Extra large (1-5/8" dia)
Large (1-3/8" dia)
Medium (1-1/4" dia)
Pint as purchased, yields
Small (1" dia)
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, pureed
Amount Per Serving
Calories: 74.24
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 2.32mg
%
Potassium: 354.96mg
%
Total Carbohydrate: 17.82g
%
Fiber: 4.64g
%
Sugar: 11.34g
Protein: 1.55g
Alcohol: 0g
Vitamin A: 0.56%
Vitamin C: 227.36%
Calcium: 3.71%
Iron: 5.28%
Vitamin D: 0%
Vitamin E: 3.35%
Vitamin K: 6.38%
Thiamin: 3.71%
Riboflavin: 3%
Niacin: 4.48%
Vitamin B6: 5.45%
Folate: 13.92%
Vitamin B12: 0%
Magnesium: 7.54%
Zinc: 2.17%
Selenium: 1.33%
Copper: 5.57%
Manganese: 44.78%
Pantothenic acid: 2.9%
Phosphorus: 5.57%