Stew, steamed corn (Navajo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 112
Calories from Fat
% Daily Value
*
Total Fat: 3.75g
%
Saturated Fat: 1.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 1.5g
Cholesterol: 0mg
%
Sodium: 104mg
%
Potassium: 177mg
%
Total Carbohydrate: 10.8g
%
Fiber: 2.3g
%
Sugar: 0.51g
Protein: 8.82g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.2%
Iron: 6.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0.88%
Thiamin: 2%
Riboflavin: 6.47%
Niacin: 15.1%
Vitamin B6: 6%
Folate: 2.25%
Vitamin B12: 0%
Magnesium: 6%
Zinc: 10.33%
Selenium: 7.14%
Copper: 3.75%
Manganese: 5.1%
Pantothenic acid: 4%
Phosphorus: 10.7%
