Stew, mutton, corn, squash (Navajo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 103
Calories from Fat
% Daily Value
*
Total Fat: 4.34g
%
Saturated Fat: 1.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 1.75g
Cholesterol: 43mg
%
Sodium: 49mg
%
Potassium: 199mg
%
Total Carbohydrate: 7.27g
%
Fiber: 1.7g
%
Sugar: 0.61g
Protein: 8.62g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.8%
Iron: 6.72%
Vitamin D: 0%
Vitamin E: 1.84%
Vitamin K: 2.25%
Thiamin: 2%
Riboflavin: 6.47%
Niacin: 10%
Vitamin B6: 5.4%
Folate: 4.5%
Vitamin B12: 19.33%
Magnesium: 5.25%
Zinc: 12.47%
Selenium: 12%
Copper: 3.15%
Manganese: 4.35%
Pantothenic acid: 2.7%
Phosphorus: 11.1%
