Stew, hominy with mutton (Navajo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 83
Calories from Fat
% Daily Value
*
Total Fat: 2.06g
%
Saturated Fat: 0.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 0.9g
Cholesterol: 13mg
%
Sodium: 45mg
%
Potassium: 118mg
%
Total Carbohydrate: 9.38g
%
Fiber: 2g
%
Sugar: 0.11g
Protein: 6.71g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 4.5%
Vitamin D: 0%
Vitamin E: 1.84%
Vitamin K: 0.88%
Thiamin: 2%
Riboflavin: 4.12%
Niacin: 7.5%
Vitamin B6: 4.55%
Folate: 0%
Vitamin B12: 10.67%
Magnesium: 5%
Zinc: 7.93%
Selenium: 5.86%
Copper: 2.35%
Manganese: 4.45%
Pantothenic acid: 0%
Phosphorus: 8.2%
