Stew, dumpling with mutton (Navajo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 101
Calories from Fat
% Daily Value
*
Total Fat: 3.78g
%
Saturated Fat: 1.71g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 1.53g
Cholesterol: 28mg
%
Sodium: 46mg
%
Potassium: 82mg
%
Total Carbohydrate: 8.03g
%
Fiber: 0g
%
Sugar: 0.21g
Protein: 8.71g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.4%
Iron: 9.94%
Vitamin D: 0%
Vitamin E: 1.84%
Vitamin K: 2.13%
Thiamin: 4.33%
Riboflavin: 5.35%
Niacin: 10.03%
Vitamin B6: 2.05%
Folate: 10.25%
Vitamin B12: 13.67%
Magnesium: 2%
Zinc: 12.33%
Selenium: 14.57%
Copper: 2.65%
Manganese: 3.2%
Pantothenic acid: 1.62%
Phosphorus: 6.3%
