Steelhead trout, boiled, canned (Alaska Native)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 159
Calories from Fat
% Daily Value
*
Total Fat: 8.26g
%
Saturated Fat: 1.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.23g
Monounsaturated Fat: 2.22g
Cholesterol: 59mg
%
Sodium: 118mg
%
Potassium: 365mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.11g
Alcohol: 0g
Vitamin A: 1.3%
Vitamin C: 0%
Calcium: 3%
Iron: 3.56%
Vitamin D: 151%
Vitamin E: 10.7%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 96.5%
Magnesium: 6.25%
Zinc: 3.8%
Selenium: 37.14%
Copper: 2.9%
Manganese: 0.55%
Pantothenic acid: 0%
Phosphorus: 24.9%
