Steak, Cooked, Lean Only Eaten
Comment:
Source of nutrition information:
This is a public food created January 7th, 2008 by
Alan Pietruszewski
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 56.59
Calories from Fat
% Daily Value
*
Total Fat: 2.26g
%
Saturated Fat: 0.86g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.92g
Cholesterol: 22.96mg
%
Sodium: 109.3mg
%
Potassium: 111.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.47g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0%
Iron: 4%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1%
Riboflavin: 3%
Niacin: 7%
Vitamin B6: 6%
Folate: 1%
Vitamin B12: 12%
Magnesium: 2%
Zinc: 11%
Selenium: 0%
Copper: 2%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 6%
