Squash, zucchini, baby, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Large
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 21
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 459mg
%
Total Carbohydrate: 3.11g
%
Fiber: 1.1g
%
Sugar: 0g
Protein: 2.71g
Alcohol: 0g
Vitamin A: 9.8%
Vitamin C: 56.83%
Calcium: 2.1%
Iron: 4.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.8%
Riboflavin: 2.12%
Niacin: 3.53%
Vitamin B6: 7.1%
Folate: 5%
Vitamin B12: 0%
Magnesium: 8.25%
Zinc: 5.53%
Selenium: 0.43%
Copper: 4.85%
Manganese: 9.8%
Pantothenic acid: 3.67%
Phosphorus: 9.3%
