Squash, winter, spaghetti, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 31.31
Calories from Fat
% Daily Value
*
Total Fat: 0.58g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 17.17mg
%
Potassium: 109.08mg
%
Total Carbohydrate: 6.98g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.65g
Alcohol: 0g
Vitamin A: 1.01%
Vitamin C: 3.54%
Calcium: 2.32%
Iron: 1.74%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.49%
Riboflavin: 1.07%
Niacin: 4.8%
Vitamin B6: 5.1%
Folate: 3.03%
Vitamin B12: 0%
Magnesium: 3.03%
Zinc: 1.28%
Selenium: 0.43%
Copper: 1.87%
Manganese: 6.31%
Pantothenic acid: 3.64%
Phosphorus: 1.21%
