Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 27
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 254mg
%
Potassium: 117mg
%
Total Carbohydrate: 6.46g
%
Fiber: 1.4g
%
Sugar: 2.53g
Protein: 0.66g
Alcohol: 0g
Vitamin A: 2.2%
Vitamin C: 5.83%
Calcium: 2.1%
Iron: 1.89%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 1%
Thiamin: 2.53%
Riboflavin: 1.29%
Niacin: 4.05%
Vitamin B6: 4.95%
Folate: 2%
Vitamin B12: 0%
Magnesium: 2.75%
Zinc: 1.33%
Selenium: 0.43%
Copper: 1.75%
Manganese: 5.45%
Pantothenic acid: 3.55%
Phosphorus: 0%
