Squash, winter, hubbard, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 46.4
Calories from Fat
% Daily Value
*
Total Fat: 0.58g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 8.12mg
%
Potassium: 371.2mg
%
Total Carbohydrate: 10.09g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.32g
Alcohol: 0g
Vitamin A: 31.71%
Vitamin C: 21.27%
Calcium: 1.62%
Iron: 2.58%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.41%
Riboflavin: 2.73%
Niacin: 2.9%
Vitamin B6: 8.93%
Folate: 4.64%
Vitamin B12: 0%
Magnesium: 5.51%
Zinc: 1.01%
Selenium: 0.83%
Copper: 3.71%
Manganese: 10.38%
Pantothenic acid: 4.64%
Phosphorus: 2.44%
