Squash, winter, hubbard, cooked, baked, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 102.5
Calories from Fat
% Daily Value
*
Total Fat: 1.27g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.53g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 500.2mg
%
Potassium: 733.9mg
%
Total Carbohydrate: 22.16g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.08g
Alcohol: 0g
Vitamin A: 247.44%
Vitamin C: 32.46%
Calcium: 3.49%
Iron: 5.35%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.11%
Riboflavin: 5.67%
Niacin: 5.72%
Vitamin B6: 17.63%
Folate: 8.2%
Vitamin B12: 0%
Magnesium: 11.28%
Zinc: 2.05%
Selenium: 1.76%
Copper: 4.61%
Manganese: 17.43%
Pantothenic acid: 9.16%
Phosphorus: 4.72%
