Squash, winter, butternut, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (4 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (12 oz)
Amount Per Serving
Calories: 193.8
Calories from Fat
% Daily Value
*
Total Fat: 0.34g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 6.8mg
%
Potassium: 720.8mg
%
Total Carbohydrate: 48.99g
%
Fiber: 4.42g
%
Sugar: 9.62g
Protein: 5.98g
Alcohol: 0g
Vitamin A: 325.72%
Vitamin C: 35.13%
Calcium: 9.86%
Iron: 16.62%
Vitamin D: 0%
Vitamin E: 31.29%
Vitamin K: 5.95%
Thiamin: 20.4%
Riboflavin: 11.8%
Niacin: 12.58%
Vitamin B6: 18.7%
Folate: 20.4%
Vitamin B12: 0%
Magnesium: 11.9%
Zinc: 3.85%
Selenium: 3.4%
Copper: 8.67%
Manganese: 42.16%
Pantothenic acid: 7.51%
Phosphorus: 7.48%
