Squash, winter, butternut, frozen, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 93.6
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 571.2mg
%
Potassium: 319.2mg
%
Total Carbohydrate: 24.1g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.95g
Alcohol: 0g
Vitamin A: 160.27%
Vitamin C: 14%
Calcium: 4.56%
Iron: 7.73%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8%
Riboflavin: 5.51%
Niacin: 5.57%
Vitamin B6: 8.28%
Folate: 9.6%
Vitamin B12: 0%
Magnesium: 5.4%
Zinc: 1.92%
Selenium: 1.71%
Copper: 4.32%
Manganese: 20.76%
Pantothenic acid: 3.7%
Phosphorus: 3.36%
