Squash, winter, butternut, cooked, baked, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 82
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 8.2mg
%
Potassium: 582.2mg
%
Total Carbohydrate: 21.5g
%
Fiber: 0g
%
Sugar: 4.04g
Protein: 1.85g
Alcohol: 0g
Vitamin A: 457.36%
Vitamin C: 51.59%
Calcium: 8.41%
Iron: 6.83%
Vitamin D: 0%
Vitamin E: 13.16%
Vitamin K: 2.56%
Thiamin: 9.84%
Riboflavin: 2.05%
Niacin: 9.93%
Vitamin B6: 12.71%
Folate: 9.74%
Vitamin B12: 0%
Magnesium: 14.86%
Zinc: 1.78%
Selenium: 1.46%
Copper: 6.66%
Manganese: 17.63%
Pantothenic acid: 7.36%
Phosphorus: 5.54%
