Squash, winter, all varieties, cooked, baked, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 37
Calories from Fat
% Daily Value
*
Total Fat: 0.35g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 241mg
%
Total Carbohydrate: 8.85g
%
Fiber: 2.8g
%
Sugar: 3.3g
Protein: 0.89g
Alcohol: 0g
Vitamin A: 104.46%
Vitamin C: 16%
Calcium: 2.2%
Iron: 2.44%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 5.5%
Thiamin: 1.07%
Riboflavin: 3.94%
Niacin: 2.48%
Vitamin B6: 8.05%
Folate: 5%
Vitamin B12: 0%
Magnesium: 3.25%
Zinc: 1.47%
Selenium: 0.57%
Copper: 4.1%
Manganese: 9.35%
Pantothenic acid: 2.34%
Phosphorus: 1.9%
