Squash, winter, all varieties, cooked, baked, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, cubes

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 39	Calories from Fat
% Daily Value^*

Total Fat: 0.63g	%

Saturated Fat: 0.13g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.27g

Monounsaturated Fat: 0.05g

Cholesterol: 0mg	%

Sodium: 237mg	%

Potassium: 437mg	%

Total Carbohydrate: 8.74g	%

Fiber: 2.8g	%

Sugar: 3.3g

Protein: 0.89g

Alcohol: 0g
Vitamin A: 104.46%	Vitamin C: 16%

Calcium: 1.4%	Iron: 1.83%

Vitamin D: 0%	Vitamin E: 0.6%

Vitamin K: 5.5%	Thiamin: 5.67%

Riboflavin: 1.41%	Niacin: 3.51%

Vitamin B6: 3.6%	Folate: 7%

Vitamin B12: 0%	Magnesium: 2%

Zinc: 1.73%	Selenium: 0.57%

Copper: 4.75%	Manganese: 10.55%

Pantothenic acid: 3.5%	Phosphorus: 2%