Squash, winter, acorn, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Squash (4 inch dia)
Amount Per Serving
Calories: 172.4
Calories from Fat
% Daily Value
*
Total Fat: 0.43g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 12.93mg
%
Potassium: 1495.57mg
%
Total Carbohydrate: 44.91g
%
Fiber: 6.47g
%
Sugar: 0g
Protein: 3.45g
Alcohol: 0g
Vitamin A: 31.64%
Vitamin C: 79.02%
Calcium: 14.22%
Iron: 16.76%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 40.23%
Riboflavin: 2.54%
Niacin: 15.09%
Vitamin B6: 33.19%
Folate: 18.32%
Vitamin B12: 0%
Magnesium: 34.48%
Zinc: 3.74%
Selenium: 3.08%
Copper: 14.01%
Manganese: 35.99%
Pantothenic acid: 17.24%
Phosphorus: 15.52%
