Squash, winter, acorn, cooked, boiled, mashed, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, mashed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 34
Calories from Fat
% Daily Value
*
Total Fat: 0.08g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 263mg
%
Total Carbohydrate: 8.79g
%
Fiber: 2.6g
%
Sugar: 0g
Protein: 0.67g
Alcohol: 0g
Vitamin A: 16.34%
Vitamin C: 10.83%
Calcium: 2.6%
Iron: 3.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.67%
Riboflavin: 0.47%
Niacin: 2.66%
Vitamin B6: 5.85%
Folate: 2.75%
Vitamin B12: 0%
Magnesium: 6.5%
Zinc: 0.73%
Selenium: 0.57%
Copper: 2.6%
Manganese: 7.3%
Pantothenic acid: 3.03%
Phosphorus: 2.7%
