Squash, winter, acorn, cooked, boiled, mashed, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 83.3
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 585.55mg
%
Potassium: 644.35mg
%
Total Carbohydrate: 21.54g
%
Fiber: 6.37g
%
Sugar: 0g
Protein: 1.64g
Alcohol: 0g
Vitamin A: 12.64%
Vitamin C: 26.54%
Calcium: 6.37%
Iron: 7.62%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.33%
Riboflavin: 1.15%
Niacin: 6.5%
Vitamin B6: 14.33%
Folate: 6.74%
Vitamin B12: 0%
Magnesium: 15.93%
Zinc: 1.8%
Selenium: 1.4%
Copper: 6.37%
Manganese: 17.89%
Pantothenic acid: 7.42%
Phosphorus: 6.62%
