Squash, winter, acorn, cooked, baked, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 114.8
Calories from Fat
% Daily Value
*
Total Fat: 0.29g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 492mg
%
Potassium: 895.85mg
%
Total Carbohydrate: 29.89g
%
Fiber: 9.02g
%
Sugar: 0g
Protein: 2.3g
Alcohol: 0g
Vitamin A: 17.55%
Vitamin C: 36.9%
Calcium: 9.02%
Iron: 10.59%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 22.82%
Riboflavin: 1.57%
Niacin: 9.03%
Vitamin B6: 19.89%
Folate: 9.74%
Vitamin B12: 0%
Magnesium: 22.04%
Zinc: 2.32%
Selenium: 2.05%
Copper: 8.82%
Manganese: 24.81%
Pantothenic acid: 10.33%
Phosphorus: 9.23%
