Squash, summer, zucchini, includes skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, sliced
Large
Medium
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small
Amount Per Serving
Calories: 18.88
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 11.8mg
%
Potassium: 309.16mg
%
Total Carbohydrate: 3.95g
%
Fiber: 1.3g
%
Sugar: 2.04g
Protein: 1.43g
Alcohol: 0g
Vitamin A: 4.72%
Vitamin C: 33.43%
Calcium: 1.77%
Iron: 2.29%
Vitamin D: 0%
Vitamin E: 0.7%
Vitamin K: 6.34%
Thiamin: 3.78%
Riboflavin: 9.86%
Niacin: 2.87%
Vitamin B6: 12.86%
Folate: 8.56%
Vitamin B12: 0%
Magnesium: 5.02%
Zinc: 2.28%
Selenium: 0.34%
Copper: 3.01%
Manganese: 10.33%
Pantothenic acid: 1.83%
Phosphorus: 4.48%
