Squash, summer, zucchini, includes skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, sliced
Medium
Slice
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 51.68
Calories from Fat
% Daily Value
*
Total Fat: 0.58g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 32.3mg
%
Potassium: 846.26mg
%
Total Carbohydrate: 10.82g
%
Fiber: 3.55g
%
Sugar: 5.59g
Protein: 3.91g
Alcohol: 0g
Vitamin A: 12.92%
Vitamin C: 91.52%
Calcium: 4.85%
Iron: 6.28%
Vitamin D: 0%
Vitamin E: 1.93%
Vitamin K: 17.36%
Thiamin: 10.34%
Riboflavin: 26.98%
Niacin: 7.87%
Vitamin B6: 35.21%
Folate: 23.42%
Vitamin B12: 0%
Magnesium: 13.73%
Zinc: 6.24%
Selenium: 0.92%
Copper: 8.24%
Manganese: 28.26%
Pantothenic acid: 5.01%
Phosphorus: 12.27%
