Squash, summer, zucchini, includes skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
Large
Medium
Slice
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 19.84
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 12.4mg
%
Potassium: 324.88mg
%
Total Carbohydrate: 4.15g
%
Fiber: 1.36g
%
Sugar: 2.15g
Protein: 1.5g
Alcohol: 0g
Vitamin A: 4.96%
Vitamin C: 35.13%
Calcium: 1.86%
Iron: 2.41%
Vitamin D: 0%
Vitamin E: 0.74%
Vitamin K: 6.67%
Thiamin: 3.97%
Riboflavin: 10.36%
Niacin: 3.02%
Vitamin B6: 13.52%
Folate: 8.99%
Vitamin B12: 0%
Magnesium: 5.27%
Zinc: 2.4%
Selenium: 0.35%
Copper: 3.16%
Manganese: 10.85%
Pantothenic acid: 1.92%
Phosphorus: 4.71%
